Mon premier blog

The Art of Hojo Undo: Power Training for Traditional Karate Michael Clarke
Publisher: Ymaa Publication Center

Sep 21, 2011 - Hojo undo means 'supplemental training equipment' for traditional martial artists. Mar 12, 2013 - "The Art of Hojo Undo: Power Training For Traditional Karate" by Michael Clarke is an interesting and informative book on 'supplementary training' to develop power in one's karate techniques. Oct 25, 2011 - To give some background, I trained nearly fifteen years in Shotokan karate under the watchful eye of the infamous Yutaka Yaguchi Sensei, so to say my training was traditional would be the understatement of the century. Mar 19, 2014 - I serve northeast SC and southeast NC, and have 10+ years of martial arts and fitness experience. Dec 9, 2009 - Though weights were my preferred way of training, I also loved to hit the heavy bag, the makiwara and use various weapons, like swords, sais, staves and that mainstay of every teen thug's karate arsenal, the nunchaku. May 10, 2011 - ShareThe Art of Hojo Undo: Power Training for Traditional Karate Hojo undo means 'supplemental training equipment' for traditional martial artists. Finisher – neck Hojo Undo – power training for karate. The exercises of karate training. Mar 19, 2014 - “Hojo Undo”, or “supplementary exercises”, is a Japanese term that refers to training methods commonly used in traditional Okinawan karate. Mar 8, 2013 - Knowing your own body is crucial with any physical endeavor, but particularly martial arts training, and most especially any kind of Hojo-undo. This book comprehensively details how to construct and use the most popular martial arts training tools of Okinawa. Skip to content Hojo Undo Workout Warmups – cardio, mobility, stretches (focus on the wrists, shoulders, elbows, and ankles) Core of the workout – warmup sets with lighter tools, with a focus on technique; work sets using heavier tools or high rep work sets with lighter tools – make sure to use a variety of tools. Recommended book: “The Art of Hojo Undo”. Jan 18, 2013 - The Art of Hojo Undo: Power Training for Traditional Karate. Feb 13, 2012 - MC: En mi libro "Hojo Undo: Power Training for Traditional Karate" dediqué un capítulo entero al junbi undo. I vaguely recall it was related to the kata we were studying at the particular time from my old Goju Ryu days, but now that I'm with a system that as a general rule does not incorporate hojo undo training into their syllabus I don't really have any adequate resources for determining alternatively, higaonna's video "power training of goju-ryu" (fully viewable on youtube) has extensive junbi-undo and hojo-undo sections going through most of the hojo undo implements. Jun 25, 2012 - The Art of Hojo Undo: Power Training for Traditional Karate This book comprehensively details how to construct and use the most popular martial arts training tools of Okinawa. It probably goes without saying that the original reason many start martial arts is to become a good fighter ( a questionable life goal, but whatever. Takanori Gomi”The Fireball Kid” has attributed his striking accuracy and power to training in Mushinjuku Karate. Through those "The Art of Hojo Undo: Power Training for Traditional Karate", by Michael Clarke, sets out to revive the ancient methods of physical training practiced in Okinawa which were inspired by time-honored Chinese kung fu training methods.